My inner
goddess looks up from her research on the internet. She looks gleeful which can
only mean one thing. She is fixing to lecture me on something she finds
interesting. Normally I tune her out, however let’s humor her for once and see
what information she has to share with us today.
We have to
travel back in time a few centuries and peek in on our ancestors much like
Ebenezer Scrooge with the ghost of Christmas past. Behold the corn fields and
gardens of fresh produce. Lettuce, tomatoes, okra, green beans, carrots,
radishes, potatoes, squash and many other vegetables are being cultivated.
Peaches, apples, oranges, lemons, limes, watermelon, and many other fruits
grow. Milk fresh from the cow, cream skimmed off the top and churned into
butter for fresh baked bread. Eggs plucked from under the chickens daily. Fresh
meat being brought in from the hunt to be roasted or stewed on the fire smells
delicious. All this abundance, no extra sodium added, no preservatives nor
processed food. Granted this had it’s own challenges but people tended to waste
less and be creative with how to store food by drying or canning it so that it
could be eaten during the winter or in later months.
Holding
onto the ghost’s hand we are tossed back onto a street corner today, as his laugh echoes while he vanishes. As far as
the eye can see, fast food restaurants line the streets. Supermarkets teem with
brightly colored, low nutrition, mouth watering convenience in mostly the over
processed variety. Fresh is not just caught like it once was, now it’s 2 week
old eggs or several day old fish. Yet, we marvel at how illness such as
Diabetes, Obesity and Heart Disease are prevalent in our society. Is there a correlation?
My inner goddess nods in assent as she frowns and wags her finger at me. "By jove I think you've got it" she says.
I hang my
head because I know what she’s going to say next. I’m the worst at eating healthy.
Being a busy Mom and wife I am on the go constantly and my diet suffers for it. I
simply do not take the time to plan ahead and ensure I am eating properly. I
grab something fast and forget it, easing the rumbling of my tummy but adding
pounds on my booty. None of this which is good for me, or you for that matter, as
an end result. What is worse, is that I am setting a terrible example for my children and I am teaching them bad habits that they will carry with them for a lifetime.
A 2010
study shows that less than 10% of Americans eat the right amount of vegetables
and fruit daily. How much should you have daily? My inner goddess lifts up a
plate with 2 cups of fruit in one hand and 2 ½ cups of vegetables on a plate in
the other as she looks smugly at us. Here is a great website that shows visually how much equals a cup which is a great resource.
In
summary, despite the abundance we have in our modern lives, we do not choose to
eat properly. As a result, we are depriving our bodies of the nutrition it
needs to function properly. This in turn leads to illnesses, that in many cases
could have been prevented, to be on the increase. Obviously changing the way we
eat is key, however that is easier said than done. Habits are formed over time
and with education to reinforce the lessons learned.
My inner goddess will
share with you, in the next parts of this series, all you would want to know
and learn about nutrition to help you have a better understanding of how it
affects your body and why it helps ward off illness. I invite your comments and
questions and hope to see you back as we explore nutrition in depth.
Kathie
Hitt
Email: kathiehitt@yahoo.com
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