Fast is not a Food Group ~ Proper Nutrition (Part 1)

"You are what you eat" my inner goddess admonishes me as I consume a hamburger. I sigh at her constant nagging and banish her to the far reaches of my mind. However, she is really doing her best to do me a favor. You see, our body has an amazing ability to heal itself given the proper nutrition. We have barely begun to understand what this concept truly means and what simple things we can do to ensure we stay healthy far into our golden years.

My inner goddess looks up from her research on the internet. She looks gleeful which can only mean one thing. She is fixing to lecture me on something she finds interesting. Normally I tune her out, however let’s humor her for once and see what information she has to share with us today.

Do You Love Your Heart – Lifestyle Factors You Control (Part 3 in a 4 Part Series)

You control many factors in your lifestyle. It is arguably the biggest set of ammunition in your arsenal against heart disease. If you arm yourself with the proper personal combination that fits your life, you can reduce your risk significantly.